I really enjoyed my conversation with
this week, where we explored Autistic and ADHD parts—and the complexity of how we relate to them. There are a few chewy ideas I’m still marinating on, but one thread I wanted to pull forward for our conversation this week is around building self-trust between parts— and how we can create “containers” or playgrounds where these parts can feel safe to play and explore.For me, the metaphor of ritual and spontaneity really resonates — offering a kind of playful dance between structure and freedom. I’m curious: are there metaphors or frameworks that come to mind for you when it comes to building self-trust between your parts?
And if you're not AuDHD, feel free to approach this from a different angle—whatever feels meaningful in your own neurodivergent landscape.
