I’m Dr Megan Anna Neff, an AuDHD human, clinical psychologist, writer, speaker, and community builder. I write to make sense of my thoughts.

I’m the author of Self-Care for Autistic People and The Autistic Burnout Workbook, with a third book, AuDHD Unlocked, on the way (Spring 2027). I started out sharing educational content on adult autism and ADHD over at Neurodivergent Insights, but over time, my writing became more personal, more about the messy, reflective parts of being human. To set those pieces apart from my more straightforward educational work, I started calling them Neurodivergent Notes.

If that sounds like your kind of thing, you can sign up for free to get my weekly notes and essays.

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